[Download] ~ Freedom from Pain * by Peter A. Levine & Maggie Phillips ~ Book PDF Kindle ePub Free

eBook details

Title: Freedom from Pain
Author : Peter A. Levine & Maggie Phillips
Release Date : January 01, 2012
Genre: Health, Mind & Body,Books,Health & Fitness,
Pages : * pages
Size : 1005 KB

Description

If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.

Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to:

• Calm the body’s overreactive “fight” response to pain
• Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation
• Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges

Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.

Includes digital access to guided exercises.